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1/2 c Chopped onion 1/2 c Diced celery 1 tb Oil 1 c Chopped nuts (walnuts and Cashews), finely chopp...
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1 Free Flow Recipe Well, it ain't a Texas steak dinner, but then it's probably better for ya! (And m...
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Ingredients1tablespoonoil, sesame 1eachonion, small 1 1/4cupquinoa, thoroughly rinsed 1eachbell pepp...
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3 c cooked lentils 1 c plain bread crumbs 3 egg whites 1 c fresh spinach, cooked -- finely chopped 1...
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2 c Sharp cheddar cheese 2 c Shredded swiss or white Cheddar cheese 2/3 c Chopped black olives 2/3 c...
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1/3 c Butter or margarine 1 c Chopped mushrooms 2 lg Onions; finely chopped 1/4 c Chopped green bell...
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2 Celery stalks; chopped fine 1 Carrot; grated 1 lg Onion; chopped finely 1/2 c Oil 1 1/4 c Whole wh...
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1 c Lentils 2 1/2 c Water Salt 2 ea Garlic cloves 1 ea Green chili, chopped 1 ts Black mustard seeds...
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2 pk Baking yeast 1/4 c Warm water 1 ts Molasses 2 c Soymilk 1/2 c Molasses 4 tb Dairy-free margarin...
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Tart pastry 3 oz Grated cheese* 2 oz Fresh leaf spinach 2 oz Greens **see note 1 lg Leek 4 Spring on...
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6 Dried Chinese blk mushrooms 2 3 x 2 x 1-inch pieces tofu - cut into 1/2-inch cubes 8 c Water 1 tb ...
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4 c Water 1/2 c Salt-reduced soy sauce or -tamari 1/2 c Nutritional yeast 1 lg Onion diced 1/2 tb Ga...
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1 lb Potatoes -- (weighed after peeling) 8 oz Peeled onions 6 oz Finely grated Cheddar cheese Salt a...
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2 1/4 c Durum flour 1/2 ts Sea salt 1 tb Canola oil 2/3 c -Very warm water Combine flours and salt i...
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1 c zucchini -- shredded 1/2 c cheddar cheese -- diced 2 eggs -- beaten 1 sm onion -- chopped 1/2 c ...
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1 sm Onion 1 c Mushrooms 1 tb Vegetable oil 1/4 c Walnuts 1/4 c Sunflower seeds 1/3 c Soymilk 1 c Wh...
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1 Free Flow Recipe Well, it ain't a Texas steak dinner, but then it's probably better for ya! (And m...
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5 Roma tomatoes, finely -chopped (or processed!) 3 tb Minced red or white onion 1 ts Capers, rinsed ...
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9 Lasagne noodles -(OR as much as needed) 1 lb Tofu 1/2 c Tomato paste (or sauce) 1 -to: 2 c Tomato ...
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3 TB olive oil 3/4 c fresh corn kernels or frozen : thawed 6 mushrooms finely chopped 2 scallions fi...
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